Chana Gobi Wrap

Eat's kibbled rye tortilla filled with spiced cauliflower, chickpeas, onion bhaji crumble, vegan mayonnaise, mango chutney, chargrilled red pepper and spinach

Smoked Salmon and Egg

 EAT and Pret feature Scottish smoked salmon and free range egg

Left Overs

EAT's Pigs in Blanket Roll

Lots of Hot Pigs

Eat

Leon

Coco di Mama

Pretzel Subs

 EAT's pretzel subs

I'm New

EAT's Beetroot & Feta Wrap with roast beetroot, feta, tabbouleh, tzatziki and spinach.

Festive Favourites

 Pigs in Blankets (bacon wrapped mini-sausages) at EAT served in a pot

 plus other clever ideas

Coconut Pots

EAT's Coconut Water and Fruit Jelly pots

Better Together

 £4.99 Soup & Sandwich promotion at EAT

Brand New EAT

 EAT's new store, branding and design at Finsbury Pavement in the City of London

 with more of a freshly-prepared, 'open look' kitchen feel @eat_news

Take me to the Counter

 EAT's new Broth Pots

 Hoi Sin Duck Gyoza and Kimchi Pork

 Pret has its 32-calorie Miso Soup posters up throughout the sandwich display

Toasties EATen

Sourdough Toasties at EAT - Reuben, Ultimate Four Cheese and Firecracker Chicken.

My taster spy commented: "Very enjoyable toasted cheese sandwich. Sourdough bread really nice.  

Slight criticisms: Some of the cheese squashed out of sandwich and in wrapping; One side of the bread crispy, the other side a bit wet and damp next to silver foil wrapping. Would have preferred crispy both sides."  Thank-you Bob.

Getting Healthier

Salads Bowls are everywhere in London - EAT has new Quinoa & Rainbow Veg Salad and Harissa Chicken and Riced Cauliflower Salad

Trendy Salads

EAT's new salad bowls - Harissa Chicken and 'Riced' Cauliflower Salad or Quinoa & Rainbow Veg Salad - right on trend.

Rustic

 The humble baguette has become rustic/multiseed at EAT.

EAT Explains

Coffee made the EAT way chart @Eat_News

Allergen Aware

EAT have taken steps to comply with the new allergen regulations coming into force on 13th December. Have you? See the Ham & Cheese Toastie contains some of the 14 allergens that need to be declared:

1. Cereals containing gluten
2. Egg
3. Milk
4. Mustard
5. Crustaceans
6. Fish
7. Molluscs
8. Lupin
9. Nuts and nut oils
10. Peanut
11. Soya
12. Sesame
13. Celery and celeriac
14. Sulphur dioxide and sulphites

Bun It and Fork It

 Pulled Pork is always popular and EAT serve it in a bun or in a pot.

Lemon Curd Slice

 EAT tries out lemon curd slices

Finishing Touches

EAT, the take-away sandwich operator, has a cake table at its new Fleet Street branch.  The lines continue to blur between cafe and take-away.